is it ok to...

[traddum]

workout 6 days a week if ur juicing?

 

[sweed]

your juicing, so u should be ok.... i was doing 3 days on 1 day off. so its about 5-6 days a week. as long as your not doing 6 days in a row and one day off, you should be fine.. just get your cals in and get enough rest and you'll be growing

 

[digimon7068]

Sure. But listen to your body. If you're excessively sore or tired, or your gains slow down earlier than expected, ease off a bit on the intensity.

 

[big_boy_1]

workout 6 days a week if ur juicing?

If you feel fine do it.
By the way, make your post titles more descriptive.

 

[boops]

like said above listen to your body....instead of workingout more why not change that to harder workouts involving heavier weights with lower reps, just an idea....for me 3-4 days a week is plenty....more isnt always better

 

[Big_Joe]

workout 6 days a week if ur juicing?

I'm on a double spilt program six days a week and I'm an old fart. You young guys always worrying about over training. Just shut up and train.

Plan your workouts so each muscle group has a couple days rest and go for it.

 

[southpaw45]

For me 5 days works the best. Especially at this point where I'm doing low rep sets. Just work out a split and you'll be good to go.

This is what I've been doing:

Day 1 Chest/Tris/Forearms
Day 2 Back/Bi's/Abs
Day 3 Legs
Day 4 Off/Stretching

Repeat.

 

[LVTitan]

For me 5 days works the best. Especially at this point where I'm doing low rep sets. Just work out a split and you'll be good to go.

This is what I've been doing:

Day 1 Chest/Tris/Forearms
Day 2 Back/Bi's/Abs
Day 3 Legs
Day 4 Off/Stretching

Repeat.

when do you do shoulders ? christ i hit delts 2x week when i go

 

[boops]

when do you do shoulders ? christ i hit delts 2x week when i go

delts get worked indirectly with chest and to a degree back (rear delts), i have no shoulder day as they get enough from the other 2.....but thats just me

 

[Destroyer1986*]

Mine is like this
Mon - Chest, calves
Tuesday - Back
Wed - Legs, calves
Thur - Shoulders, abs
Fri - Bis, tris, calves

Sat and Sun off.

 

[cranny]

Bro, you can workout 3 to 6 days/wk. It dosen't really matter IMO. It's all about intensity during those workouts.