is it ok to get 1/2 my calories from milk?

[JayO]

i really like milk and i drink alot of it, i was wondering if its ok to do this.

JayO

 

[Steelheart]

I dont see why not. Natures perfect drink. Protein vitamin, carbs... may give gas though...

 

[blood_drinker]

Depends what your goals are. If you are cutting, you will get way too much lactOSE (carb) for your own good....and it will hinder your goals.

But 1/2your calories? Either way, IMHO, you can get better quality stuff for carbs and protein man.


In any case, what are your goals?

 

[LSUMuscle]

Yeah, if you're trying to get cut, drop the milk along with other dairy products like cheese. If you are trying to bulk, drink up. But, I don't think that half of your calories should come from it. I think you need a little more variety, but I might be wrong. During the winter when I'm bulking I drink about a gallon a day. But, I've been cutting practically this whole year and have basically cut milk out of my diet. I might have had 2-3 gallons of milk total this year.

 

[WarriorPL]

only do that if ur bulking.... if ur cutting, its a definate nono




~WizKid

 

[Mr.X]

I view Milk as a product dependent on the diet at hand. If a non-Keto diet is followed, then you can use Milk, for I have had 1/2 gallon of ff-milk a day on certain diets, while dropping fat.

Mr.X

 

[JayO]

thatnks for the replys, im 16 so im not that worried about the extra fat, and i am just trying to add some more mass.

JayO

 

[freshr1]

In that case drink up! You have the right attitude, just get a shitload of calories inside of you. What we like to call the see-food diet. See food, eat food.