Is It ok to binge while on T3???

[BigPoppaPipes]

I am taking T3 and I am on a very strict diet. However, one day a week I like to take a cheat day. However, today, I ate all kinds of junk. I would like to know if this will hinder my fat loss process. By this, I mean, will it completely wipeout the work that I put in the entire week prior. (I am also taking Winstrol.)

 

[Bill W]

I comes down to the seriousness of the lifestyle for you. If you would go to the step of injesting T3, I would seriously limit the cheating. If you're posting for someone to say "go ahead and cheat," I won't do it. For me, once you chear its very hard to go back to normal dieting. Only you can decide these things, but I would say do cheat meals instead of cheat days. That way, you can plan it out.

 

[topazspindledirt]

binging is one of the most cowardly things anyone can do.

 

[mini_mouse]

binging is one of the most cowardly things anyone can do.

eh? where's the connection between bingeing and cowardice?
bingeing is always due to:
i) physical needs (i.e. body requires certain nutrients that it's been deprived of while dieting)
OR
ii) emotional need (eating because your angry/bored/anxious...)

cowardice just isn't a factor.

 

[Bill W]

I think cowardly is a little strong, but people can certainly eat out of fear and uncertainty, just as others might drink or use.

 

[HarmsWayBC]

Binging is bad, but a high calorie refeed day (which can be easily over 5,000 cals for some) is crucial for success when when has already lost a good deal of weight or is under their set point bodyweight....

read Par Deus' article on Leptin In Big M'Fckr Issue #4 at www.avantlabs.com

 

[cozmokramer]

of course its ok to binge... although what a waste the couple previous
days of clean eating was....