Is Green Tea REALLY Helpful For Weight Loss???

[Texas Ranger]

Guys, I have seen quite a few posts where guys include as part of their weight/bodyfat loss program, but is it REALLY helpful??? Or just another fad supplement with no science supporting it???

 

[anthrax]

It certainly helps but there are many more fat loss supplements with a better effectiveness/cost ratio

 

[Texas Ranger]

Anymore opinions??

 

[mrzap]

It helps, but there are better fat loss agents or it works better when combined with a thermogenic that has it as an ingredient

 

[ncmil]

Hmm, I have found Diet, cardio and weight lifting to be the greatest thermo out there. Its amazing I pop 1 cardio workout, 12 sets, and a steak and im racing,,,

I didnt notice much on green tea, it might do well but it is minute, just train hard, eat good, exercise, have lots of sex and everything will come into place,

 

[The Red Dragon]

It takes like 6 cups or something to be beneficial. I mainly use it as a nootropic...it did make a slight significance in dropping weight though, but its not as great as an EC stack. Apparently some study found that you can burn an extra 250 cals/day if you take 90 mg of epigallocatechin-3-gallate 3 times a day...so 270 mg of EGCG. It could get expensive...and plus, that shit evaporates fast so the actual yield in the tea may not be that great.

 

[macrophage69alpha]

yes its effective. Its particularly enhances the metabolic effects of caffiene.

 

[Texas Ranger]

yes its effective. Its particularly enhances the metabolic effects of caffiene.

Mac, how much do you need to take a day for it to be effective??

 

[georgie24]

i would have to say yes from personal experience, sittin here at work and my arm pits are trickling sweat from a supp im using that has green tea. i found that if i ramp up dosage of green tea that i wont get depressed..im about to score anafits great tea and really start cooking

 

[chgolatin2]

Nothing beats diet, cardio, hard work and dedication if you want to lose weight. Green tea is good for it nutrient properties, just a supplement but not a miracle.

Latin