intermittent fasting for weight loss?

[xxdg21xx]

Been hearing alot on this, What are yall's thoughts on intermittent fasting for weight loss?
For example 7 hour eating window consisting of about 1450 calories and 17 hr fasting?

 

[RickRock13]

Been hearing alot on this, What are yall's thoughts on intermittent fasting for weight loss?
For example 7 hour eating window consisting of about 1450 calories and 17 hr fasting?

I have a ton of info in my thread on IF. Feel free to join in the discussion and post any questions and comments you may have


http://www.elitefitness.com/forum/showthread.php?t=947273

 

[SweetGurl_NC]

I'm a fan! I started doing IF in June of this year after reading about it on here and I've cut bf% and maintained energy more than I ever did on a traditional diet. There was an adjustment period, but I really like not feeling hungry all the time like I did when I tried to eat every few hours. I don't think I've cut any faster than I do on a traditional diet plan, but I feel better for sure, which makes it easier to stay on it in the longer term.

 

[Springfield MMA]

fasting is tough, but fighters must do it when they are cutting weight.