tha_Waco_kid
New member
Rick - do you see any downside to doing multiple 24 hour fasts in a row?...well, 23 hour fasts I guess....ie, eat one huge meal per day hitting your calories / macros? I did this for 3 days in a row last week....felt pretty good...noticed a big time difference on the scale and in the mirror. I'm only eating 1500-2000 cals per day so it is doable in 1 hour.
How do you think your body would react if you did this for say, 2 weeks straight? I have about 10 lbs to lose to get to goal and they are the very hard lbs to lose here at the end...need to try to bust the plateau. Perhaps an every other day approach to this might be better?
I think I could pull it off, but if there are negative effects then I'd avoid it. Certainly goes against 'traditional' wisdom regarding dieting.
How do you think your body would react if you did this for say, 2 weeks straight? I have about 10 lbs to lose to get to goal and they are the very hard lbs to lose here at the end...need to try to bust the plateau. Perhaps an every other day approach to this might be better?
I think I could pull it off, but if there are negative effects then I'd avoid it. Certainly goes against 'traditional' wisdom regarding dieting.