Interesting T-mag article

[casualbb]

I'm not generally a huge fan of T-mag, but I ran across an article that seemed fairly pertinent, given some recent switches to lower-volume, higher-frequency programs.

I'm not sure I dig the guy's proposed routine, but his 5 points are fairly on-target.

http://www.t-mag.com/nation_articles/244anti.jsp

-casualbb

 

[coolcolj]

That is how most strength/power athletes train.

I train my squat more or less like that.

I wouldn't call that low volume either. If you have tried to do 6-10 sets of 3 with >70% acclerating every rep in squats, you wil know how hard it is, especially after doing some oly lifts
Then follow this up with assitance lifts - cleans pulls, hypers, abwork etc.

I do this type of workout twice a week for squats.