interesting concept

[nelmsjer]

Respectfully, you have 5-6 opinions above, from very knowledgeable and 4 monstrous lifters, that all say the same thing...

 

[Guinness5.0]

I'd just do something a bit more 'normal', like SF 5x5. You basically keep going for 5 rep PRs week by week. If you need a link, lemme know...

 

[chicknlegs]

I work using a similar principle, but use 85-90% of my 1RM for my worksets. But use a lot more rest between sets, and only do three sets but add 2 cheat reps to each set. Seems to increase my strength each cycle.

 

[kaukasion]

nah it dont work i went back to five 2-3 rep sets and jumped 20lbs on 1rm
it felt like it worked me good but hell what i said above seems to be my body's sweet spot on increasing benchpress strength

anyone else notice that they have to lift real heavy to get gains?
seems like i gotta stick around 90-95% to keep moving up anymore i train bechpress twice a week and move up 10 lbs about every 4 or 5 workouts
thanks for the opinions so far
i dont get real chatty on here but i do read alot
and alot of you guys have helped me out tremendously without even knowing it
so thanks guys