Intense Workouts?!?!?!

[x1shbronc55]

I was just wondering if a few of yall could set me up a REALLY INTENSE WORK OUT routine for building great size and burning alot of fat. I just recently finish my last year of football and now want to focus just on weightlifting! Right now i work out 4 times a week and do 10 sets of 100 jumping rope 6 times a week. PLEASE help me with my routine. I wanna get as big as possable and lose as much fat as possable. Thanks

 

[SNAKE BITE]

Go to www.ast-ss.com and try the Max-OT program

 

[johnny tougharms]

workout??!!!! dbol and eq ....

 

[x1shbronc55]

Bump, come on guys give me some tuff work outs to get big and lose fat

 

[x1shbronc55]

Bump, come on guys i know yall know how to work out HARD!

 

[x1shbronc55]

Bump, shit man, hook me up with a good routine