Insulin Spiking?

[Davegrun]

This is probably a stupid question, but how can you tell if you are getting an insulin spike? The reason i wanna know is i just started creatine, and supposately it absorbs better if you take it while spiking your insulin.

 

[The Red Dragon]

When you eat a fuckload of simple sugars . If not after a workout you'll feel very weak tired and groggy .

 

[Davegrun]

I have been drinking about 10 oz of grape juice with the creatine mixed in, would that be enough to spike it?

 

[Legion Kreinak2]

get some dextrose powder. $11 for a tub that will last you some time.

http://www.supplementdirect.com/?co...19&PHPSESSID=c73195d8a8ae6010171c4f85939cec3a

 

[Toozee]

I have been drinking about 10 oz of grape juice with the creatine mixed in, would that be enough to spike it?

That should do it.
Dextrose or Maltodextrin would work also.

 

[KillahBee]

how bout gatorade with creatine? and is that b4 or after w/o.

thanks, yo.