why are some people lifting... shooting.. then doing 10-15mins of cardio???
i just started i started w/ 4 ius post workout and then slammed like 85g of dextrose/fructose and then 60 g of protien.... about 30 mins later i took another 50g of whey.. then ate some pasta about 1.5 hrs after that... no problems whatsoever.. good pump about 30 mins after the shot... this is humalin r
I have only done 1 shot but will continue to do this post workout for about a month and see what happens...
good luck
i just started i started w/ 4 ius post workout and then slammed like 85g of dextrose/fructose and then 60 g of protien.... about 30 mins later i took another 50g of whey.. then ate some pasta about 1.5 hrs after that... no problems whatsoever.. good pump about 30 mins after the shot... this is humalin r
I have only done 1 shot but will continue to do this post workout for about a month and see what happens...
good luck