Insulin Index Vs Glycemic Index...

[AGENT SHAGWELL]

Insulin Index actually measures the insulin response to certain foods. So it would be a better guide then Glycemic.....anyone have any insulin index charts, references?

 

[Hoffmeister]

Here's an article that lists 38 foods:

http://www.zonehome.com/zlib0025.htm

 

[AGENT SHAGWELL]

hehehe...thats the same article I found....but thanks

 

[Mr.X]

I think we need to put some information together and explain the difference between the two. Because, it seems to me, people think that taking in fats w/ high-carbs will slow the insuline response. Yet, it actually lowers the rate of glucose absorption. As a result, high-fats/high-carbs are just not a feasible idea...period.

Mr.X

 

[IGoRyEk69]

To Mr.X

What is the best food/thing to do to keep blood sugar levels low?

 

[Mr.X]

I do not know, "the best" food or thing. I can tell you that LOW-GI carbs will not spike insulin to the same extent as High-GI carbs. Also, insulin will keep your blood sugar levels down, and workingout/cardio.

P.S. What is your specific qustion? are you looking for supplements to lower blood sugar?

Mr.X

 

[IGoRyEk69]

will low carb diet keep blood sugar levels low?

 

[Mr.X]

Yes, it will. Hence, the reason for Ketosis is to have extremely low blood sugar. I.E. low-carbs.

Mr.X

 

[IGoRyEk69]

and when blood sugar levels are very low, one burns more bf?

 

[Mr.X]

Yes, that would be correct...low-blood sugar levels, will usually consieve Ketosis and this will in turn burn body-fat.

Mr.X