Insulin foods

[RdStrcklnd]

What do you guys think of cereal as a post insulin meal. I take 10IU Humalog after workout with my shake and then a bowl of smartstart cereal w/ nonfat milk 45 mins later, it seems like a good combo gets the carbs and protein without the fat. Opinions?

 

[diamonddiceclay]

after slin, most people drink either a shake or ultra fuel by twinlab

 

[RdStrcklnd]

If I only have a shake I start to feel hypo about an hour after the shot, so I eat the cereal then.