Insulin FAQ by Acneman

[Q8TY]

i want to use insulin post work out i will post my diet


GET UP 7 AM
7:30 New Paper Drink
Nyc stack
1 cup milk Skim w / tea "Low G.I 32" ---> 12 carb

9:00 Break fast
6 egg white 1 Youlk ---- > 21 protein + 1.8 carb 10 Gram Fat
Milk Skim "Low G.I 32"---> 12 carb
All bran with Extra fiber , Kelloggs 1/2 cup "Low G.I 51" ---> 20 carb

12:00 Snack " Any healthy Snack"
Whey protein 1/2 Scoop With water

2:00 Launch1
Chicken breast
vegetables mix 1/2 tomato 1/2 onion white some lettuce and 1 cucmber
Garlic and yogurt
500 ml Pepsi Diet

Pre Work out carb
1 apples
OR
1cup milk with banana

5:00 Tuna 100 Gram + 1tsp olive oil ---> protein 32 and 5 Fat
some lettuce

GYM AT 6 or 7 PM

Post Work out
Dextrose "3 Scoop" 40 Carb + whey protein 1 Scoop "20" Protein 1 Gram Fat
Creaine 10 and Glutamin 5 With Vitamin C 1 gram

After 1 hour
Whey Protein 20 protein 1 fat

Dinner Time
Tuna --> 23 protein + 1 gram fat
1/2 cup spaghetti , white , 1 cup " low G.I 41"--> 26 carb



How much i.u i need post work out ?

is that too much insulin 10 grams of carbohydrates for every 1 IU
So i will only use only use 4 i.u is that right ?

i send send PM from some elitefitneess member and they say
"consume a protein shake instead of the traditional post-insulin carb drink"

so can i change carb with protein ?

acneman ironmaster and other Guy
what They will say say ?


any help please

 

[DrJMW]

I apologize for the misunderstanding--Zyg and Acne are correct. I guess, because of my background, I feel responsible for statements I make and advice I give. I am certainly not criticizing the information. There are just too many people here that take the posts here as gospel, regardless of the source. That's all.

 

[acneman]

DrJMW

peace but let me say this

i posted as many references and informational links as i could with my post and tried to make something that would be safe for everybody

if you got a question or disagree with any info in my faq i would be glad to politely debate my views(no flames).

Q8ty im having trouble understanding what you want to know

go back and read the first post and ask you question again

 

[Zyglamail]

I apologize for the misunderstanding--Zyg and Acne are correct. I guess, because of my background, I feel responsible for statements I make and advice I give. I am certainly not criticizing the information. There are just too many people here that take the posts here as gospel, regardless of the source. That's all.

Im sorry if I came across harsh Doc, didnt mean to. You are in a position of exchanging money for your services (ie doctor) so for you there is liability in the sense your services are being paid for in addition to other legal reasons of course.

The point I was trying to make is if someone told you to jump off a bridge, would you? Of course not because you know better. The same should apply to anything in life and anyone who follows any information blindly deserves what they get. To me its just common sense to educate yourself because unless you are actually forced to do something, ultimatly the decisions, and responsibility, to take a certian course of action is all our own.

 

[DrJMW]

Point well taken--Zyg and Acneman.

 

[ryker77]

i know absolutly zero about ala
but i know this dont use anything that mimics or has similar effects to insulin at the same time or within 6 hours of using insulin

that includes vanadyl and ala and a host of other suppliments
and i doubt any supp out there will have near the dramatic effects of slin

i will tell you this

ive heard enough about ala that i bought some and am going to give it a try

Do you still fell the same way?

 

[THE BOUNCER]

Humulin is 500 U per ml.

you mean to tell me that your a doctor and you don't know that humulin is 100iu per ml, not 500.

 

[gallobolan]

Pimply bastards

 

[manson]

A question for those that compete and use insulin. I occasionally use humolg. I have a comp this sat. I've cut my carbs down on saturday and will keep them low until wed at breakfast. I wanted to start using the insulin on wednesday in preperation. Anybody have any experience with this I would love to hear it. Thanks.

 

[apowers3]

Hey. You can get most insulin in 40iu per ml and 500iu as well as 100iu per ml. Thanks