muscles4ever
New member
Let me get this straight on Insulin.
I thought that when Insulin levels are way up and then fall down suddenly (Like when eating a High glycemic food) that's when carbs are most probabe to be converted to Fat deposits.
Or is the other way around? Insulin up carbs probability to turn to fat up ?
Research or referenced are welcomed.
I thought that when Insulin levels are way up and then fall down suddenly (Like when eating a High glycemic food) that's when carbs are most probabe to be converted to Fat deposits.
Or is the other way around? Insulin up carbs probability to turn to fat up ?
Research or referenced are welcomed.