Instant Breakfast.

[advanced-stealth]

In a hurry and need a quick healthy breakfast? This is a good one.

1 small carton of egg whites or egg beaters
1 cup of oatmeal
1 scoop of chocolate whey isolate

Mix in blender and enjoy.

 

[xrsist]

In a hurry and need a quick healthy breakfast? This is a good one.

1 small carton of egg whites or egg beaters
1 cup of oatmeal
1 scoop of chocolate whey isolate

Mix in blender and enjoy.

the oatmeal and a good quality isolate blended would be fine for a quick breakfast as long as you eat a solid meal no later than 2 hours after

 

[the_alcatraz]

I agree with Xrsist....I'd add some milk to it though!

 

[advanced-stealth]

Yeah I usually get hunrgy within two hours and I am having a nice healthy solid meal.

 

[xrsist]

I agree with Xrsist....I'd add some milk to it though!

of course.. water would be nasty..

 

[jvignacio]

skim milk perhaps?

 

[Pat_McCrotch]

1% is better. You gotta have fat in your diet!!

 

[the_alcatraz]

1% is better. You gotta have fat in your diet!!

I's add some peanut-butter on the side, but that's just me.

 

[advanced-stealth]

I's add some peanut-butter on the side, but that's just me.

Blend it in with it. Peanut butter is great with it.

Just ends up with a chocolate peanut butter flavor. Love it.

 

[partagus]

I don't like milk. I use lite soy milk in my shakes. I add my oates to the shake and I am good to go. Anyone else use soy milk? Pros and cons of it?