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Insomnia sucks!

Dial_tone

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I was lying in bed at 3AM listening to techno/trance on my Ipod to get to sleep....didn't work and my alarm will go off in less than 2 hours. I should veg for another hour then go for a run; then maybe I'll be able to sleep tomorrow nite at least.
 
Since you like listening to Techno/Trance, listen to Faithless - Insomnia. Very good song that suites you.
 
Spanky11 said:
well, usually techno music isn't that conducive to sleep

album was The Best of Ambient Lounge...good Euro shit, mang. I finally knocked out about 5AM, only to be woken by the dog needing pets at 6AM followed by the alarm at 6:15.
 
I used to read something really boring when I got insomnia. It used to work wonders.
 
i try every thing and nothing has been working. Last night i finally went to bed early. For the last week i have been up until about 4 am.
 
i stayed up 24 straight hours to try to force myself to go to bed early. Yesterday i decided to take a "nap" at about 4pm and i woke up today at 6am. Hopefully after my workout later tonight i'll actually go to bed like a normal person and keep up that habit. I always have a million random thoughts going through my head when i stay up late.
 
Dial_tone said:
I was lying in bed at 3AM listening to techno/trance on my Ipod to get to sleep....didn't work and my alarm will go off in less than 2 hours. I should veg for another hour then go for a run; then maybe I'll be able to sleep tomorrow nite at least.
Take 1mg of Melatonin 2 hours before you desire to be comatose...works for me.
 
HeatherRae said:
I used to read something really boring when I got insomnia. It used to work wonders.

I got up to read Elite.
 
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