Input on Creatine serums

[blinddeafmute]

Was looking into Creatine Serum's and/or Shakes.

I notice a lot of people drink the shakes. I am currently taking TwinLab Creatine Fuel pills, but not seeing results. I dont think it is absorbing well.

I saw creatine serum and it said it is absorbed instantly so no pre-loading and it only needs to be taken directly before workouts. Anyone have any suggestions? Is it better? How does it taste?

Is it worth it?

 

[ProteinFiend]

it tastes great but will yield no results...

better off mixing cool-aid in water and taking it preworkout

take the powder... its great.. do a search for dosing and cycling

 

[Fatty4You]

I took a liquid creatine one time. It was sublingual so you just had to squirt a dropper under my tongue. It tasted like candy. No loading phase. I never felt like it was doing anything.

-Fatty

 

[rjl296]

save yo' $$$$

 

[gymtime]

If you're going to take creatine, which I believe works if taken correctly, get regular creatine monohydrate and drink it with grape or apple juice. Don't waste your money on the fancy stuff.

 

[blinddeafmute]

Im glad I got input before buying it.

Can I expect any results from the powders, or should I just stick with my diet for now and forget the creatine?

Any suggestions there?

 

[gymtime]

Would help if we knew your age, stats, and goals.

 

[argent]

Research has shown that creatine has an incredibly hard time staying viable while suspended in a liquid for any length of time. Just by the powder bro.

 

[strider364]

It's as useless as argent! Seriously, from what I have read and seen, it's as useless as tits on a bull.

 

[blinddeafmute]

Gymtime,

age 25
Height 6'3"
Weight 163.4
BF measured 13% this morning

Im trying to bulk up right now. Eating everything I can. Starting a diet soon that has 3200 calories, and 239g of protien. Might adjust it a little to get more of each depending on weight gains.

Very new to this, started about a month ago with a gym membership and a lot of research on the web. I have noticed changes already just in my quads. Nothing else is noticeable visually yet.

Got any suggestions or ideas, im all ears.