Inner BB day w/SK*

[PolishHammer1977]

Solid day, tremendous effort put in, and lots of learning. SK* had a solid day. I'll let him post them. No vids due to no batteries lol. Check it out man;
Incline Barbell Press (rest pause 2 seconds)
205-3
255-3
255-3
Flat Barbell Press (rest pause 1 second)
225-3
275-3
300-3
14" Press (rest pause 1 second)
205-3
225-3
225-3
225-3
Seated OHP w/2" Bar (for speed)
115-5
115-5
115-5
DB Bench plane extensions w/ 1 hand at a time
45-12 (3 sets)
DB Cleans
22.5-10 (3 sets)
Green Band Tricep Extensions
2 sets of 10
GM Band Extensions
2 sets of 10

 

[Exodus]

300rest pause on bench after inclines................... nice brutha.

your getting a lot stronger these days, you suston, sk* and t3c........

whats in the water up there???

X

 

[t3c]

whats in the water up there???

hard work and determination is in the water supply my man


hammer and sk* - solid work brolies. 2 more days until sunday...can't wait

 

[PolishHammer1977]

300rest pause on bench after inclines................... nice brutha.

your getting a lot stronger these days, you suston, sk* and t3c........

whats in the water up there???

X

Thanx homie. Weez a drinkin' firewater lololoolol

Rest pause sux bigtime. I thought I would make a solid inner bb day out of this. I know you enjoy that. lol

Suston is scary.

 

[sk*]

My numbers just keep going down instead of up lol. Actually really embarrased about the numbers lol.

Good thing though, we have pointed my problems: triceps, core, and stability on the bench.

Just gotta work on them, oh and leg drive.

-sk

 

[Exodus]

I thought I would make a solid inner bb day out of this. I know you enjoy that. lol

remember.......... after you bring it back out, your supposed to eat your inner bb........lol

X

 

[Zander1983]

Solid workout bro. I gotta get myself some bands.

 

[Tiervexx]

Great job Hammer! I am hoping to do a double with 285 next time I bench. Wish me luck.

 

[PolishHammer1977]

Solid day, tremendous effort put in, and lots of learning. SK* had a solid day. I'll let him post them. No vids due to no batteries lol. Check it out man;
Incline Barbell Press (rest pause on chest 2 seconds)
205-3
255-3
255-3
Flat Barbell Press (rest pause on chest 1 second)
225-3
275-3
300-3
14" Press (rest pause on chest 1 second)
205-3
225-3
225-3
225-3
Seated OHP w/2" Bar (for speed)
115-5
115-5
115-5
DB Bench plane extensions w/ 1 hand at a time
45-12 (3 sets)
DB Cleans
22.5-10 (3 sets)
Green Band Tricep Extensions
2 sets of 10
GM Band Extensions
2 sets of 10

Had tomake it clear that the rest pause meant that i rested the bar on my chest. I was talking to a friend tonight and he made it clear tome that rest pause meant something different.

sorry for the mix up.