naughty_nando
New member
Hi guys!!
Ive been off the gear for nearly five months and unable to train for a large percentage of that so needless to say i have lost alot of wieght. ( 1okg).
I dislocated collar bone and am now on the road to recovery i have got specialist exercises to strengthen the ligaments in my shoulder and am slowly getting back in to my training so what i need to know is will using a/s help or hinder my recovery and if its a good idea then which sort will help the ligaments in my shoulder.
Thanks for taking the time to help me. naughty.
Ive been off the gear for nearly five months and unable to train for a large percentage of that so needless to say i have lost alot of wieght. ( 1okg).
I dislocated collar bone and am now on the road to recovery i have got specialist exercises to strengthen the ligaments in my shoulder and am slowly getting back in to my training so what i need to know is will using a/s help or hinder my recovery and if its a good idea then which sort will help the ligaments in my shoulder.
Thanks for taking the time to help me. naughty.

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