Injection Timing ?

[thate]

I am scheduled for another delt shot today but I also train shoulders today as well. Do you guys usually take the shot then train, or train then take the shot?

 

[thate]

BUMP

 

[RADAR]

I take my shots every mon mornin

after getting outta the shower

RADAR

 

[Captainutrition]

I have always tried to schedule my shots around my workouts. I've been told that if I was going to shoot and workout the same bodypart, do the shot 30 minutes before you workout. But I've never done it. I've been shooting delts for a while now and I now that if I shoot the delts on Monday, I'll be able to workout the delt area by Wed. even.
I would get more advice.

 

[thate]

I have always tried to schedule my shots around my workouts. I've been told that if I was going to shoot and workout the same bodypart, do the shot 30 minutes before you workout. But I've never done it. I've been shooting delts for a while now and I now that if I shoot the delts on Monday, I'll be able to workout the delt area by Wed. even.
I would get more advice.

This is my first time w/ spot injections so I guess I didn't properly plan out an injection schedule. I'm afraid that if I inject after the workout it will be tough getting the needle in the muscle.

Another theory I heard is that if you inject pre-workout, the training will help disperse the fluid.

Anymore opinions?

 

[ROLGOR]

I try to inject in the spot I'm going to be working. Keeps it from getting tight and sore.

 

[thate]

I try to inject in the spot I'm going to be working. Keeps it from getting tight and sore.

Before you train or after?

 

[GinNJuice]

for convenience I shoot every night after my after-training shower....... never had any problems. There may be some very minor advantages to pre-workout, but it's just too inconvenient for me.

 

[thate]

Decided to go pre-workout & everything worked out fine - Thanks