SOLID
New member
I checked out spotinjections.com but delts seem hard to do by yourself. How do you aspirate while keeping the needle steady? I don't want this shit moving around while it's stuck in my muscle. Any tricks out there? What size needles do you use for them? 1 inchers are the smallest I have. I'm training shoulders tom, so I thought I'd hit them.
SOLID
SOLID

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