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injecting creatine?
- Thread starter huge23000
- Start date
Atomic Punk
New member
huge23000 said:
Why would you, even for one second, consider doing this? What is so bad about drinking it?? It is tasteless in its' raw form, and takes 2 seconds to wash down with some H2O or White Grape Juice(for example).
R33t
New member
I buy flavorless powder creatine, gatorade, and grape fruit juice. One tablespoon is equal to 5 grams of creatine. Keep in mind, I absolutely hate drinking mixes.
Then I take a medium amount of gatorade, enough to keep my mouth from drying and hold it in my mouth. No, I'm not talking about a big gulp. Now that the gatorade (other favorable drinks apply) is in my mouth, I take a spoon full of 5 grams of creatine and place it in my mouth and immediately grab my gatorade and use another medium amount to help swallow it.
At this point, because I know the gatorade did not supply enough carbohydrates for insulin transport, this is where my grape juice comes into play. Usually I'll drink one cup.
Ultimately, I know no creatine is left at the bottom of my shaker, I really didn't taste anything that was too bad, I felt the powder in my mouth for 3 seconds, and I received my preference of carbs.
By the way, you don't injected creatine.
R33t
Then I take a medium amount of gatorade, enough to keep my mouth from drying and hold it in my mouth. No, I'm not talking about a big gulp. Now that the gatorade (other favorable drinks apply) is in my mouth, I take a spoon full of 5 grams of creatine and place it in my mouth and immediately grab my gatorade and use another medium amount to help swallow it.
At this point, because I know the gatorade did not supply enough carbohydrates for insulin transport, this is where my grape juice comes into play. Usually I'll drink one cup.
Ultimately, I know no creatine is left at the bottom of my shaker, I really didn't taste anything that was too bad, I felt the powder in my mouth for 3 seconds, and I received my preference of carbs.
By the way, you don't injected creatine.
R33t
mrflexdiesel
New member
huge23000 said:
NO!
