Information needed to gain muscles

[moeaissar]

21 yrs/183cm/70kg
Goal is to add 10-15 kg

Sent from my GT-I9300 using EliteFitness

 

[Goat23]

Eat workout sleep repeat

 

[buddhabuilder]

^^^Yesssssss^^^^^

 

[goin on 4T]

21 yrs/183cm/70kg
Goal is to add 10-15 kg

Sent from my GT-I9300 using EliteFitness

First you have know that building muscles is a slow grow. If you want tomatoes do you plant the seeds today and harvest tomorrow?
No
You water, fertilize keep the weeds out and make sure they get plenty of sun. And then if you did them all you should do ok. The better at all of those things at the right time the more and better your tomatoes will be.
Good luck.


Sent from my iPhone using EliteFitness app

 

[EZ_E]

EAT with a shovel.

~EZ

 

[saadhm]

Take this as an opportunity to feast on steaks and potatoes!

 

[stevesmi]

6 feet tall and 154 pounds at 21 years old. do you think you have hit your maximum potential yet? seriously.

lets hear your diet and workouts. and don't post what you do on the weekends only.. post everyday's meals and workouts