Inform me, diff workout while saucing, debate

[babyfaced monster]

This has just been brought to my attention, a cool guy at my gym knows im 'on' right now and ive told him im doing the 4-6 rep range HEAVY for compound movements. Ive done this for the longest time even without sauce. He told me to do 8-10 reps for muscle growth which he called hypertrophy, but my question is doesnt increasing your strength=increase in muscle mass? Also should i switch up? go to the 8-12 rep range? But being on juice right now, shouldnt i try go real heavy? Instead of going lighter for higher reps? Note im on my 3rd week of sust, following up on fina later.

 

[waterboy]

always add more weight every time you work out on the jucie ..i go 6 to 8 reps heavy.....why didnt u take fina at the start of the cycle ?

 

[babyfaced monster]

i wanted to time and end the fina with the sust when it dies in my body, then start clomid therapy

 

[boss]

i wanted to time and end the fina with the sust when it dies in my body, then start clomid therapy

not to flame you but why is everyone so concerned with clomid? it seems lately that everyone is figuring clomid to the day!! get your cycle done then worry about clomid!!

 

[Hutch]

while on gear i always start at 8 reps then 6 reps then 4 reps and sometimes i will do nice burn out after that. just my 2 cents

 

[Hbone]

If your intent is to maintain as much size and strength as possible when off as compared to getting as strong as possible when on, One should look to increase reps to above what your normal reps scheme is while still adding weight. For instance lets say at start of cycle your benching 315 for 7, by the end of your cycle try to get 335 for 13-15. When you come clean you will still be able to hit 335 f0r 7 or 8 thus keeping the higher weight and greater stimulis on the muscle fibres.

 

[babyfaced monster]

not to flame you but why is everyone so concerned with clomid? it seems lately that everyone is figuring clomid to the day!! get your cycle done then worry about clomid!!

why the hell not? sust stays up in you for 3 weeks, and fina for 3 days. Just count your calender and read backwards, its not rocket science.