info sources

[400m dash]

I'm 22yr old and have been bodybuilding for about 15 months. In that time I went from 5'11'' 160lbs 17%bf to 205lbs 11%bf.
I became an ACE certified trainer out of highschool but didn't get much from it. I now get most of my info from other bodybuilders in my gym, Flex magazine, IronMan mag and Planet Muscle.
Any other suggestions?

 

[Golfer18--old]

If you want true info this is the place to be. The search function will give u everything u need

 

[benchboy55]

tHIS PLACE IS FULL OF ALL THE INFORMATION YOUCOULD POSSIBLY NEED!!!!

 

[mishon1]

tru the board is one of the best.

 

[anabolicann]

You don't need anymore info!!!!!you have just found it welcome to the inside track and welcome to the board....i think you will enjoy this place..

 

[littleswoll]

Welcome just hang out and read and you'll learn everything you need to but be careful you just might get addicted.

 

[Lguy00]

i'm new also and have yet to have a question go unanswered. this board is great for everything.

 

[400m dash]

thanx

thanx guys
i appreciate the advice.
my gains have been slowing though.
any advice on what to take? i've heard good things about 1-AD

 

[gilly6993-recreatedbygeorge]

Welcome. Stick around awhile and ask your questions after doing some research and readind