Increasing your neck size.

[JKD]

Anyone have any good exercises for developing the neck. I used to work out at a gym that had a neck machine - it was a great strenght developer. Anyone have any secrets to developing the neck?

 

[Scaggs]

I have a post that explains a great all around neck exercise. If you're doing core moves just add these twice a week and your neck should thicken real nice.

http://boards.elitefitness.com/forum/showthread.php?postid=1861936#post1861936

Scaggs

 

[JKD]

scaggs thanx for the reply - i will try your routine. My neck is 17" I want to be 18" by January.

 

[wartime100]

Get one of those helmet type devices that you put on your head and strap weights too. Thats what i do.