Increase Muscular mass

[harms]

Hi i am 5ft 10 185lbs i am trying to become cut up i go training 3 times a week and each session do 2 body groups at a time.....i am looking to gte tonned up but also increase my strength and muscular mass especially around the arms currently my arms are 15inch and i want to get to 17inch maxium....i do cardio once a week which i include for my 1 hours session practising my martial arts...well i heard about anavar but i am not sure how long i would need to use it or...if i could take it for a month....but also more importantly whay suppliments would i need to take wid it.....i hope anavar has no side effects and also if so what ones?? pls help harms

 

[BigAndy69]

Anavar is strong medication that can save Aids patients' lives, how can you hope that it has no side-effects?

It's a steroid, and with steroids there are no free rides.

You really need to start reading more and be patient, or you'll fuck yourself up.

 

[Kahn]

At the top of the page is a search button. Hit it and type in the word you want to research and it'll give you more than you want to read. It'll go back further than the guys that are availible now so you'll get tons more input than is available at the moment. Good Luck.

 

[Balistic]

You don't need AS yet !

It sounds like you're very new to lifting bro, you should stay natural for many years before even thinking of AS.

Lift heavy and hard, eat clean and lots of good protein. Reach a good plateau (may take years) then throw in some Creatine, reach that plateau... then lift some more (maybe another year)... by then you will have researched the AS enough plus your body will be ready for them by then.

You will get gains when you first start as if you were on AS anyway, so enjoy!