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Increase metabolism
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GLADIATOR351
New member
ECA stack!
diamonddiceclay
New member
clen,t-3
riskybizz007
New member
The mann said:exercise,ECA,t3,frequent meals,
agree
Not everyone here knows the BB slang you guys use, and I'm one of 'em givmejst1night
New member
ECA or EC = Ephedrine+Caffeine+Asprin Usually at doses of 20mg Ephedrine Alkaloids (from standardized whole plant ma huang extract) Anywhere from 50-200mg of Caffeine and either supplemented with asprin or its cousin White Willow Bark Extract.
its a high-potency thermogenic formula containing a combination of natural herbs and micronutrients that stimulate your metabolism and speed up fat burning to help you shed unwanted pounds and trim down to lean muscle. This you can get at any supplement store. Here is one on the net http://www11.netrition.com/fatloss.html I dont know if its neccesarily the cheapest place but you could probably do a search
Type-T3 /Cytomel is a synthetic thyroid hormone. It comes in doses of 5 - 100 mcgs. This product works by increasing the synthesis of protein, carbohydrates, and fats as wellas RNA in the body thereby increasing your BMR (Basal Metabolic Rate). . This product is an excellent fat burner since your metabolism is greatly increased while being on it. You may need a prescription for this one unless you have friends
Clenbuterol is a thermogenic compound.
It rises your body temperature. When the body's temperature rises it burns fat more productively. Clenbuterol is especially effective a lot of bodybuilders use it and people in general who are looking to loose weight fast. At a dosage of around 5-7 tablets or 100-140 mcg per day for men, and for women 80-100 mcg per day, over a period of 8-10 weeks, Clenbuterol will effectively burn fat with minimal side effects and these side effects are only temporary. You may need a prescription for this one unless you have friends
Hope that helps
its a high-potency thermogenic formula containing a combination of natural herbs and micronutrients that stimulate your metabolism and speed up fat burning to help you shed unwanted pounds and trim down to lean muscle. This you can get at any supplement store. Here is one on the net http://www11.netrition.com/fatloss.html I dont know if its neccesarily the cheapest place but you could probably do a search
Type-T3 /Cytomel is a synthetic thyroid hormone. It comes in doses of 5 - 100 mcgs. This product works by increasing the synthesis of protein, carbohydrates, and fats as wellas RNA in the body thereby increasing your BMR (Basal Metabolic Rate). . This product is an excellent fat burner since your metabolism is greatly increased while being on it. You may need a prescription for this one unless you have friends
Clenbuterol is a thermogenic compound.
It rises your body temperature. When the body's temperature rises it burns fat more productively. Clenbuterol is especially effective a lot of bodybuilders use it and people in general who are looking to loose weight fast. At a dosage of around 5-7 tablets or 100-140 mcg per day for men, and for women 80-100 mcg per day, over a period of 8-10 weeks, Clenbuterol will effectively burn fat with minimal side effects and these side effects are only temporary. You may need a prescription for this one unless you have friends
Hope that helps
good post givmejst1night, always nive to see people take the effort to help new guys. some k for yah.
Doofy making your own eca stack would consist of getting some ephedrine caffeine and aspirine and mixing em together to the ratios you want.
I dont know if that would be "better" then xeandrine and such. They did do some research for those supplements (although it doesnt always seem that way) to put together a product with a good ratio of ingredients. So just stick with the otc stuff i think
Doofy making your own eca stack would consist of getting some ephedrine caffeine and aspirine and mixing em together to the ratios you want.
I dont know if that would be "better" then xeandrine and such. They did do some research for those supplements (although it doesnt always seem that way
) to put together a product with a good ratio of ingredients. So just stick with the otc stuff i thinkpatro said:
Gain muscle.
ParDeus
Big Motherfucker bodybuilding magazine
Issue #3 now on-line.
http://www.avantlabs.com/issue3/big_mfr_issue_3.htm
Canadian Cobra
New member
Patro I assume you want to increase your metabolic rate to loose body fat.
There's very good advice in this thread for achieving that goal.
In simple terms, to loose body fat you need to burn more calories each day
than you consume in food. Fat burners (E/C/A stack, clen etc) can give you an
edge but you must first focus on the basics:
DIET
- clean diet; reduce calories if needed by cutting carbs first, fats second
- include some unsaturated fats in your diet (flax, almonds, peanut butter)
- eliminate all white starchy carbs (white bread, potatoes, pasta, white rice)
- eliminate salt and sugar
- keep protein at a minimum of 1 gram/lb bodyweight (preferably 1.5 g/lb)
- eat at least 6 meals day
- have vegetables in as many meals as possible
- reduce/eliminate fruits and juices
- drink lots of water
ACTIVITY
- weights (good post asone) 3-4 times/week
- cardio - 3-5 times/week
SUPPLEMENTS
- ALA (Alpha Lipoic Acid) 800 mg day
and
- E/C/A stack (a few times a day), or
- Clen or T3 (great post givmejst1night)
There's very good advice in this thread for achieving that goal.
In simple terms, to loose body fat you need to burn more calories each day
than you consume in food. Fat burners (E/C/A stack, clen etc) can give you an
edge but you must first focus on the basics:
DIET
- clean diet; reduce calories if needed by cutting carbs first, fats second
- include some unsaturated fats in your diet (flax, almonds, peanut butter)
- eliminate all white starchy carbs (white bread, potatoes, pasta, white rice)
- eliminate salt and sugar
- keep protein at a minimum of 1 gram/lb bodyweight (preferably 1.5 g/lb)
- eat at least 6 meals day
- have vegetables in as many meals as possible
- reduce/eliminate fruits and juices
- drink lots of water
ACTIVITY
- weights (good post asone) 3-4 times/week
- cardio - 3-5 times/week
SUPPLEMENTS
- ALA (Alpha Lipoic Acid) 800 mg day
and
- E/C/A stack (a few times a day), or
- Clen or T3 (great post givmejst1night)
plornive
New member
Cardio is very similar to creating a caloric deficit w/o cardio. Weight training and interval training will effectively raise your metabolism all day long.
Doofy, I like to use ephedrine HCL and cheap-ass caffeine pills. I also add l-tyrosine --- this helps a lot for me. I take 500-1000mg l-tyrosine per dose of EC. Aspirin doesn't seem to do anything for me.
Add some yohimbe for some really good fat-loss.
Doofy, I like to use ephedrine HCL and cheap-ass caffeine pills. I also add l-tyrosine --- this helps a lot for me. I take 500-1000mg l-tyrosine per dose of EC. Aspirin doesn't seem to do anything for me.
Add some yohimbe for some really good fat-loss.
C H E M I C A L S
OK, let's spell it out C H E M I C A L S , now one more time boys & girls C H E M I C A L S ..
Good!!!! Now, what do we take specifically?
Drug/Supp Effectiveness
T3 10 - Use judiciously with AAS
Clen 9 - only for short durations though
Asthma Inhalors 8 - quick hit
with Ephedrine HCL
Ephedrine HCL - orally 8 - The overall King
Nicottine Patch/Gum 7 - Nice alternative to ephedrine
Yohimbine HCL 6 - Combine with Ephedrine for good kick
T4 4 - This sucks
OK, let's spell it out C H E M I C A L S , now one more time boys & girls C H E M I C A L S ..
Good!!!! Now, what do we take specifically?
Drug/Supp Effectiveness
T3 10 - Use judiciously with AAS
Clen 9 - only for short durations though
Asthma Inhalors 8 - quick hit
with Ephedrine HCL
Ephedrine HCL - orally 8 - The overall King
Nicottine Patch/Gum 7 - Nice alternative to ephedrine
Yohimbine HCL 6 - Combine with Ephedrine for good kick
T4 4 - This sucks
Lumberg
New member
Hey just for reference vitanet makes a great generic ECA stack:
Each capsule contains:
325 mg Ma Huang 8%(Alkaloids)
300 mg Kola Nut 24%(Caffeine)
50 mg White Willow Bark 15%(Salicin)
200 mcg Chromium Polynicontinate
100 capsules for $16, and the dosage is only 1 capsule (unlike some name-brand ones like Xenny and Thermadrene)
JC
Each capsule contains:
325 mg Ma Huang 8%(Alkaloids)
300 mg Kola Nut 24%(Caffeine)
50 mg White Willow Bark 15%(Salicin)
200 mcg Chromium Polynicontinate
100 capsules for $16, and the dosage is only 1 capsule (unlike some name-brand ones like Xenny and Thermadrene)
JC
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