Increase metabolism

[asone]

One of the best ways to increase you metabolic rate is anaerobic exercise (lifting weights). The comes the cardio and drugs.


asone.......

 

[Par Deus]

Does anybody know of any ways to increase your metabolic rate, besides lots of cardio, and eating frequently?

PATRO

Gain muscle.

ParDeus
Big Motherfucker bodybuilding magazine
Issue #3 now on-line.
http://www.avantlabs.com/issue3/big_mfr_issue_3.htm

 

[Toshendin]

bump, i like this thread

 

[Canadian Cobra]

Patro I assume you want to increase your metabolic rate to loose body fat.
There's very good advice in this thread for achieving that goal.

In simple terms, to loose body fat you need to burn more calories each day
than you consume in food. Fat burners (E/C/A stack, clen etc) can give you an
edge but you must first focus on the basics:

DIET
- clean diet; reduce calories if needed by cutting carbs first, fats second
- include some unsaturated fats in your diet (flax, almonds, peanut butter)
- eliminate all white starchy carbs (white bread, potatoes, pasta, white rice)
- eliminate salt and sugar
- keep protein at a minimum of 1 gram/lb bodyweight (preferably 1.5 g/lb)
- eat at least 6 meals day
- have vegetables in as many meals as possible
- reduce/eliminate fruits and juices
- drink lots of water

ACTIVITY
- weights (good post asone) 3-4 times/week
- cardio - 3-5 times/week

SUPPLEMENTS
- ALA (Alpha Lipoic Acid) 800 mg day
and
- E/C/A stack (a few times a day), or
- Clen or T3 (great post givmejst1night)

 

[plornive]

Cardio is very similar to creating a caloric deficit w/o cardio. Weight training and interval training will effectively raise your metabolism all day long.

Doofy, I like to use ephedrine HCL and cheap-ass caffeine pills. I also add l-tyrosine --- this helps a lot for me. I take 500-1000mg l-tyrosine per dose of EC. Aspirin doesn't seem to do anything for me.

Add some yohimbe for some really good fat-loss.

 

[plornive]

patro, look-up "German Volume Training". This supposedly raises your metabolism, utilizing mostly fat for the extra energy.

This is what I have read, not experienced firsthand.

 

[matpal]

Using ECA too long can actually lower metabolism by decreasing appetite and making your body become dependant on an outside source of energy. However, there is a product in the works that doea raise metabolic activities-guess what it is...

 

[Toshendin]

Cheese...?

 

[PlateheadJim]

C H E M I C A L S

OK, let's spell it out C H E M I C A L S , now one more time boys & girls C H E M I C A L S ..

Good!!!! Now, what do we take specifically?

Drug/Supp Effectiveness

T3 10 - Use judiciously with AAS

Clen 9 - only for short durations though

Asthma Inhalors 8 - quick hit
with Ephedrine HCL

Ephedrine HCL - orally 8 - The overall King

Nicottine Patch/Gum 7 - Nice alternative to ephedrine

Yohimbine HCL 6 - Combine with Ephedrine for good kick

T4 4 - This sucks

 

[Lumberg]

Hey just for reference vitanet makes a great generic ECA stack:

Each capsule contains:

325 mg Ma Huang 8%(Alkaloids)

300 mg Kola Nut 24%(Caffeine)

50 mg White Willow Bark 15%(Salicin)

200 mcg Chromium Polynicontinate


100 capsules for $16, and the dosage is only 1 capsule (unlike some name-brand ones like Xenny and Thermadrene)

JC