Tell me if you think this routine will not work:
Day 1: Quads, Shoulders, Biceps
Pause Squats: 5 x 8
DB presses: 4 x 10
BB curls: 4 x 10
Day 2: Chest, Back, Calves
Flat BB press: 4 x 10
Flat speed benches: 2 x 10
BB rows: 5 x 10
Seated calf raises: 2 x 25
Day 3: rest
Day 4: Hammys, Biceps, Triceps
Stiff-Legged Deads: 5 x 8
Skullcrushers: 4 x 10
BB curls: 4 x 10
Day 5: Chest, Shoulders
Flat DB presses: 4 x 10
Speed Benches Presses: 2 x 20
Standing Military Press: 4 x 10
Day 6: Back, Triceps
T-Bar Rows: 5 x 10
Deads: 3 x 10
Dips: 2 x Failure
Day 7: Rest
Does this sound stupid? I'm trying to mix up BB and westside so tell me what I need to add/take out to do it.
Day 1: Quads, Shoulders, Biceps
Pause Squats: 5 x 8
DB presses: 4 x 10
BB curls: 4 x 10
Day 2: Chest, Back, Calves
Flat BB press: 4 x 10
Flat speed benches: 2 x 10
BB rows: 5 x 10
Seated calf raises: 2 x 25
Day 3: rest
Day 4: Hammys, Biceps, Triceps
Stiff-Legged Deads: 5 x 8
Skullcrushers: 4 x 10
BB curls: 4 x 10
Day 5: Chest, Shoulders
Flat DB presses: 4 x 10
Speed Benches Presses: 2 x 20
Standing Military Press: 4 x 10
Day 6: Back, Triceps
T-Bar Rows: 5 x 10
Deads: 3 x 10
Dips: 2 x Failure
Day 7: Rest
Does this sound stupid? I'm trying to mix up BB and westside so tell me what I need to add/take out to do it.