H herk New member Feb 18, 2002 #1 How do you guys perform your flyes on incline bench? Is your range of motion perpedicular to your body or to the floor when you rasie the DB's? Thanks in advance.
How do you guys perform your flyes on incline bench? Is your range of motion perpedicular to your body or to the floor when you rasie the DB's? Thanks in advance.
W wanna b surfer New member Feb 18, 2002 #4 does anyone do flys and cable crossover on the same day, or is that overkill?
B Blood&Iron New member Feb 18, 2002 #5 wanna b surfer said: does anyone do flys and cable crossover on the same day, or is that overkill? Click to expand... Personally, I try to limit myself to one pointless exercise per training session.
wanna b surfer said: does anyone do flys and cable crossover on the same day, or is that overkill? Click to expand... Personally, I try to limit myself to one pointless exercise per training session.
L LeviathanX New member Feb 18, 2002 #7 Blood&Iron said: Personally, I try to limit myself to one pointless exercise per training session. Click to expand... Yeah... just ditch the flyes altogether and stick with compound movements (presses).
Blood&Iron said: Personally, I try to limit myself to one pointless exercise per training session. Click to expand... Yeah... just ditch the flyes altogether and stick with compound movements (presses).
H herk New member Feb 19, 2002 #8 I only do flyes to pre-fatigue my chest before I start my compound movements (presses). The flyes also give a good stretch to the rib cage too.
I only do flyes to pre-fatigue my chest before I start my compound movements (presses). The flyes also give a good stretch to the rib cage too.
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