In which order should I do these exercises?

[Smokescreen]

If I do leg extenstions, Squats and leg presses...in which order should it be done?

 

[Dave949]

I would do leg extensions last.

Pump on .....

 

[ChinkNasty]

squats first...leg ext. are more auxiliary...I only do negatives on leg ext. when I actually do them now...

 

[Allon]

I also start with squats but was thinking of changing this as I saw in walking beasts journal here that he does leg extensions as a warm up before squats and that makes sense to me.

 

[WalkingBeast]

I do leg extentions first to warm-up my knees, then squats, then maybe some type of leg pressing machine. Whatever feels best though. My knees dont feel right unless I warm them up on the extentions first it seems. Also depends on your goals. Im assuming its just for bodybuilding purposes, so strength is probabally not the biggest concern.

 

[zxe003]

You could definitely hit the extensions as a pre-exhaust before squats (but keep it light). I personally like to warm up with light squats and then jump into it and then as chink said, do extensions after, as an auxiliary lift.

 

[cwick0]

The order you have it is fine, but i would only do a couple of warmup sets of extensions and then do your actual sets after leg press.

 

[Smokescreen]

Well, I do leg extensions first. I do go heavy and make sure everything is warmed up and pumped! I then do squats as heavy as possible. I then finally do leg presses all fucking out!!! I fucking yell, scream whatever it takes to leg press as much as possible. Just thought that maybe I should do leg ext last.

 

[EL GAUCHO]

Just keep switching the order of exercises to keep the body guessing!

 

[Smokescreen]

BTW guys. I need a good leg workout for maximum growth. Any suggestions? Exercise, reps and sets please.