The dosage of eq was 400 and deca was run at 300.. As for cal intake I just tried to get in around 4000 cals each day. I am naturally very lean so I usually just try and eat everything even if i'm trying to cut. So in all fairness the protien and cals could have been higher on eq. From now on I plan on really paying attention to what I eat.
---PEACE---Mad Max
---PEACE---Mad Max