In need of advice

[Ivan666]

okay so basically Im new to this site and Im about to start my first cycle.
did I mention I need help? okay so here is what im working with.
300*5mg/tab of naposim and 100*10mg/tab of stanabol.
im 140 lb and about 5 8'. 5% body fat.
any recomendations? should I get somthing for post cycle?


help really appreciated thank you.

 

[Heath1282]

at 140lbs. u need food, not gear. eat everything in sight. u can put on 25lbs natty without gear easy. start by posting up your diet... and age

 

[Greatercow]

hmmm 5 % ? how did u get that checked and i agree with the above post up your diet and age ?

 

[bw1]

Eat

 

[Ivan666]

nevermind about the 5% its a little higher n a typical diet would be.
wake up cereal n waffles.
regular sub with about 9 ounces of prime rib from quiznos. (i work there. lol.)
then another same size sub. go to the gym around 7. drink a protien shake right after n start going home n eat dinner which might be somthing like meat rice n a glass of juice. then a little before I go to sleep I might eat like a bread with milk.


im 18 and back in highschool i had aroun 8% body fat.
im gunna try posting up pitcures so you guys can get an idea of my structure.

 

[KnockedOutFAST]

Thats not enough food. Look at my diet.

Meal 1- 50g Whey
Meal 2- 3 egg whites, 2 eggs, 2 cups milk, 2 pieces ww bread, 5 tbsp flax seed
Meal 3- 20g Whey, 3 pieces ww bread
During W/O- Gatorade
Post W/O- Glycomaize, creatine
Meal 4- 50g Whey
Meal 5- 1 can tuna, mustard, 2 pieces ww bread
Meal 6- 6-8oz lean meat, 2 pieces ww bread, 2 cups carrots
Meal 7- 6-8oz lean meat, half cup almonds, 2 cups chopped broccoli
Meal 8- 2 Scoops Casein

4,435 calories. You will grow this is all you need and an intense training routine.

 

[eddymerckx]

nevermind about the 5% its a little higher n a typical diet would be.
wake up cereal n waffles.
regular sub with about 9 ounces of prime rib from quiznos. (i work there. lol.)
then another same size sub. go to the gym around 7. drink a protien shake right after n start going home n eat dinner which might be somthing like meat rice n a glass of juice. then a little before I go to sleep I might eat like a bread with milk.


im 18 and back in highschool i had aroun 8% body fat.im gunna try posting up pitcures so you guys can get an idea of my structure.

you will not get any steroid advice here---we do not give advice to anyone under 21. anyone who does will prob. get banned.

you need to forgot about gear for about 10 years.

 

[needtogetaas]

I will give you one chance bro. Go get advice in the diet and training forums. Not in aas.

 

[Greatercow]

dear god..18 ... quiznos.. 5% bf ...

 

[halfcenturian]

DUDE! For right now...try American Idol.....come back when you start shaving,
have 5 years of strict weight training and diet, and weigh at least 180.