I am on a mini vacation was off yesterday wont be going back to work tell Tuesday. Anyone at work right now sucks to be you!
Teeheee
Teeheee


IFrom Zero said:That's cool, though, I never really gave a fuck.
you too you cranky little bitch. Scotsman said:QT again I think I may how actually hate you. Though I am the boss at work today and have my minions all doing busy work. MUHAHAHAHAHAHAHA
Cheers,
Scotsman
Y_Lifter said:With all this free time, I expect some updated Pictures with
you pointing at us..
superqt4u2nv said:I am on a mini vacation was off yesterday wont be going back to work tell Tuesday. Anyone at work right now sucks to be you!
Teeheee![]()

superqt4u2nv said:I go deadlift in about an hour I am worried my lifts are not going to be that great. My lower back is sore from womans stuff and my shoulder is still kinda sore from military presses on Wednesday.
Set 1 95lbs 12 reps, set 2 115 10reps, set 3 135 8 reps, set 4 155 4 reps, I would have liked to try for more but I was burnt out so I settled at 155 hopefully I feel better next week and set a new PR.Scotsman said:Do well on deads, and maybe I can throw in a back rub for your next pr to add to dinner and drinks.![]()
Cheers,
Scotsman

superqt4u2nv said:Set 1 95lbs 12 reps, set 2 115 10reps, set 3 135 8 reps, set 4 155 4 reps, I would have liked to try for more but I was burnt out so I settled at 155 hopefully I feel better next week and set a new PR.![]()
P.S. Last weeks deads PR was 135 that is 20lbs added.
Scotsman said:Good work. You're doing awesome.
Did you see my back pic? I still haven't found any kilt pics.
Cheers,
Scotsman
galaxy said:Does this mean youll be away from you computer?..........And, if so will the elite chat world be able to continue?
superqt4u2nv said:No I never saw it where is it at?

Right there buddy.Bigdawg1468 said:2 more days this week, 3 more next week, then off for 3 weeks
Plus I don't work Fridays all summer![]()
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