Improving jumping ability

[babycatattack]

I want to improve my vertical jump. Which workouts would be best to doing a better score for mt vertical jump ???

 

[SteveMobsterG]

Google plyometrics.

 

[stevesmi]

you want to be super lean to get more ups too

 

[Fella Finn]

Weigh training can provide some help with improving it but I would stick mainly with explosive body weight exercises.

 

[MasonicBodybuilder]

You will get the most benefit out of just practicing. I think for weight training, focus on your core strength, high reps on leg exercises, and stay lean.