Immediate response please! :)

[leatherface]

What is the tempo used with the 5x5 training? For the key exercises atleast please, bench, curl, squat, deadlift. I have to go and train here in 30 mins, so an immediate response would be greatly appreciated thanks

 

[spatts]

My personal opinion is that if the weight is right, the tempo won't be of concern because you will be doing enough to move the weight 5 times.

 

[leatherface]

blah alright i see what you mean. Thanks.