I'm up 10 lbs. in 4 days...

[Frackal]

Hey Wodin...do you just work through it or what?


Diet is: (1 scoop protein powder w/ every whole food meal)

1. 1000 cals eggs/lowfat ice cream 200mg ala
Workout
2. 1000 cal shake w/ 300mg of ALA
3. 1000 cals ground beef/mashed potatoes
4. 1000 cal shake w/ 2-300mg ala
5. 1000 cals ground beef/ cheese grills
6. 1000 cal shake or oatmeal/steak/efas
7. 1000 cals oatmeal/peanutbutter/steak/efas

Middle of night: 500-700 cal protein/udo's choice shake


I have been haveing some digestive problems, basically I cannot get one meal digested enough before eating the next...so I may have to lower the cals a bit temporarily until my body adjusts...I am quite sick of food, but this is the nature of the game.

 

[The Shadow]

PMS will to that...

 

[Frackal]

Word up buck...I might try eq in the winter time
ie. 750-500 sust/dbol/eq but deca should give more mass so...good luck on yours bro.

 

[JohnnyO]

any anti-estrogens or anti-progesterone stuff?

 

[Frackal]

Just clomid eod for estrogen, winstrol helps with progesterone, but I'm only using that for another 3 weeks...water retention is not that bad actually...

 

[The Varnsen]

I have to say... You´re one dedicated fellar!!!

 

[Frackal]

Thank you sir...on that note, it's time for mashed potatoes and ground buffalo.

 

[Big Buck]

Thank you sir...on that note, it's time for mashed potatoes and ground buffalo.

where in the hell do u get ground buffalo? And what kind of protein shakes do u take that has 1,000 calories?

 

[JohnnyO]

oh! you know how long it's been since I've had mashed potatoes? Seems like I've been living on veggies and low carb protien shakes forever! I think I'm experiencing one of those infamous DNP induced carb cravings.

 

[TAURIUS]

WOW!!! Is all I can say

190lbs and 7500cal/day - that's a lot of food!!! How do you afford that??

You should grow like there's no tomorrow. Especially with the gear helping to use all of those calories.

I wish I could eat like that.

Why so much ALA? Just a question.

Keep up the good work.