I'm New

[cdp11]

Hey guys im new to the thread. I'm 19 years old, female looking to gain some muscle and weight without gaining too much in the bodyfat area. I've been a member here for a while, just never posted anything. I'm a pretty hard gainer, i lift usually 5-6 times a week. Just lookin for some general guidelines about what I need to do to build some size and muscle but without adding too much fat along with it

 

[Rabid_Goose]

Weight, Height, Bodyfat?

 

[cdp11]

Weight, Height, Bodyfat?

I'm about 5'8, 115 (I'm a very slender build, always hae been thats why I want to gain some muscle size) and my body fat is about 13% which is low for a girl i know but as I said, I've always been real slender