I'm new here

[grrrah]

Hey everyone..

This is my first post, and just wanted to say hello before posting in the other boards.

I have been training for 2 years, but only seriously for 1 year (when i discovered this board). I have been lurking, and picking everyones brain here, and laughing at the trainers at my gym that don't know shiet. Thanks to you guys, i added squats, deads, and improved my general workout and diet.

i mostly lurk in the training, diet, and supplement sections.

about me:
6-1, 200 lbs, ~15% bf. I will try to get some pics up soon.
supplement with protein, occasional creatine cycle, and multi-vitamin. will eventually use an eca to cut after i bulk about 20-30 more lbs.

one year ago, when i started taking things seriously, i was 180, ~18-20% bf, so i have already improved a little

 

[Code]

I'm new here too.
Hey peeps!!

 

[Mysterio]

Hey Welcome!

 

[Nathan]

Welcome. I am the official Master of Knowledge around here so basically I know everything and that means you can come to me for superbly superb answers to questions in general.

 

[Frackal]

Hello....people are probably going to say a bunch of gay shit about "welcome to the nuthouse" or those other annoying blurbs people feel compelled to say in this situation. Welcome.

 

[Code]

You guys store nuts in here?

Or is there just a problem with squirrels??

 

[HumorMe]

Welcome....

 

[Torch]

Wuz up

 

[grrrah]

ha ha.. i haven't spent much time in the chat section, but i may just have too.

outside the gym, i am kinda a nut myself that emphasizes having fun. and i probably belong in a nuthouse too.

anyways, thanks for the welcome!

 

[Bullit]

SHOW US YOUR TITS.

or your wifes
or your girlfriends
or, if your daughter is hot and 18+, your daughters