i'm new and just have some questions for any experienced members.

[solidspine]

I think amfa is back

 

[crisis_in_reno]

well, ok. i have no idea where to start as far as eating and exercise routine. i have tried to find somethin but every where i go there is different info... what would some of you suggest?

 

[JuicePimp]

If your metabolism is really as suped up as you say, then eat everything you see any time you see it. See if you dont start putting on some weight. If your brother is into lifting, ask him to show you some routines to start with. Join a gym and talk to others there, learn the lifts, and how to do them right.

 

[argent]

I'm assuming this is not a joke...

I mean this with your benefit in mind: You have no idea what you are talking about on so many levels. Your brother is even more clueless. You can seriously hurt yourself, and the truth is you will not gain any significant muscle if you use steroids. You will gain some water weight and possibly develop small breast we call gyno. Your testicules will shrink and you may not be able to get an erection.

What you need to do is:

1- Forget about steroids
2- Join a gym
3- Pick up Flex Magazine, read the training and diet info and discard the supplement info, you don't need them
4- Plan a schedule and stick to it.

karma for taking the time

 

[DaddyX]

Re: ummmmm......

I agree with JA, but don't read Flex for the diet and training info. they say all different things to sell their mags. You may pick up some good info sometimes, but I'd rather ask the mods and vets of this board (such as JA) questions on diet and training for more solid advice.

what r u talking about. JA never even replied to this and he hasnt posted for over a week. this thread is a joke. if your brother is a bodybuilder wouldnt you ask him some basic stuff before coming here ? i sure wouldnt want to get flamed for idiotic questions.

 

[guards]

flame away boys

 

[sh4dowf4lcon]

FLAMFEST

flame away boys

this is an alter for sure, otherwise I would try to help your sorry ass. What do you say we use red and run him out fellas?

Hit him with red until his dot is grey and he has negative Karma...

dude 6'3" and 150 - you are a weak pathetic loser go eat a bigmack and take a jog homer!!

Have some red too!!

 

[Fat_Sumo]

best thread ever.

alter?

LOL! WOW!

 

[Fat_Sumo]

1000 mg of nolvadex/week should do the trick!