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i'm making decent progress on my hammys

swole

Well-known member
my quads were always much bigger in comparison, making me unproportional

been doing much better thanks to sldl's...still much work to do tho

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jh1 said:
BTW, I've never heard of quads being bigger than hams....

You're wierd bro..

proportion-wise, of course they're bigger and yes i know you were being sarcastic

i should have worded it differently, sorry. noodle :heart:

btw i went to a nord's rack in michigan. it wasn't the same, the stuff was beat...but i can tell the real nord's would make me blow my bank account with clothes i'd jerk off all over cuz i'd love them so so much
 
swole said:
btw i went to a nord's rack in michigan. it wasn't the same, the stuff was beat...but i can tell the real nord's would make me blow my bank account with clothes i'd jerk off all over cuz i'd love them so so much


Sweet I got you like 10% geigh... few more ticks and ur gonna be licking nutz and wondering why...


I get a toaster when you flip, so please keep me posted.
 
do you train hams and quads on the same day?
lately i've been breaking it up into two days, mon and thurs
what's your ham routine look like?
 
Moltke said:
do you train hams and quads on the same day?
lately i've been breaking it up into two days, mon and thurs
what's your ham routine look like?

no

i do hams on back day

sldl and ham curls, that's it
 
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