jh1 said:BTW, I've never heard of quads being bigger than hams....
You're wierd bro..

swole said:btw i went to a nord's rack in michigan. it wasn't the same, the stuff was beat...but i can tell the real nord's would make me blow my bank account with clothes i'd jerk off all over cuz i'd love them so so much
jh1 said:Do you think this chic is hot?
http://www.elitefitness.com/forum/c...-10-ballllllllllllllllllinnnnnnnn-565557.html
Pics on page 1 and 6...
Sucking my cock on 2 or 3...
swole said:yes.
your interwebs higher value via validation has been granted. smile and feel good.
ortiz34 said:Looks good bro, keep up the hard work.

jackangel said:covergrl in 3/2/1
Moltke said:do you train hams and quads on the same day?
lately i've been breaking it up into two days, mon and thurs
what's your ham routine look like?
swole said:no
i do hams on back day
sldl and ham curls, that's it
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