I'm gonna go...

[jnevin]

do some squat rack curls. I think I'll have someone stand in front of me to spot.

I'm a badass.

 

[stilleto]

make sure you grunt a lot, and check how your abs look in the mirror between sets.

 

[jnevin]

I still only have 1 ab.

 

[chewyxrage]

dude I even see the trainers doing that at the Y

I taught my girl how to squat, and also taught her that if anyone is using the squat the rack for anything except squatting, they are pussies, and should be shot.

Now she rants to me about them, lol, it's kinda sad when a girl has to tell a personal trainer to go somewhere else to curl that barbell so she can use the rack