Fast Twitch Fiber
New member
I just had my best workout since my rotator cuff surgery last April. I flat benched 225 for 10. That should put my max around 285. I was hitting 315-335 natural before the injury (I hit 405 once while juiced). I've also gained a few pounds going from 175 to 183. I felt like crap coming back from the injury and having to start out benching 65 pounds but it's all good now. I've got a long way to get back to where I was but at least I feel like a lifter again.