I'm a new lifter ,, need some help

[underdog2470]

Hey im a new lifter ..... I know most fo you dont have time to be bothered with me but i am about 125 and i am starting to lift..i have only free weights at the time but i need help with a routine if someone is kind enough to help me out i would greatly appreciate it thanks...

 

[rjl296]

check the "sticky's " on top of the page.
they are all excellent routines
see someone botheres with you

 

[RusPA81]

Hey im a new lifter ..... I know most fo you dont have time to be bothered with me but i am about 125 and i am starting to lift..i have only free weights at the time but i need help with a routine if someone is kind enough to help me out i would greatly appreciate it thanks...

Everyone was a beginer at some point. What are your goals? Do you have any time constraints that you are working against?

 

[PolishHammer1977]

limitations?
prior injuries?
work schedule?
free time?
how much free weight?
what kind of free weight?

What are you afraid of?

 

[thebrute]

Re: Re: I'm a new lifter ,, need some help

Everyone was a beginer at some point. What are your goals? Do you have any time constraints that you are working against?

i agree. i want to know more about what you inspire to be and want to help too!! tb

 

[rjl296]

What are you afraid of?

i hope you say nothing

 

[WalkingBeast]

Hey Underdog! Im on your side brother! And welcome to the boards!! Theres no better place to obtain knowledge on the weights! Answer Polish's questions and Ill be glad to help in anyway I can. =)

 

[fr0st.Shardz]

hey hey! some advice! find a gym to do your liftings just like me... im making good progress! i found a gym not far from my home and the price is US$2.50 per entry per day. BTW.. im not living in US. I just converted it since most of you are from US.

 

[erowana]

Hey frost which gym is that Clubfitt?

 

[Lord_Suston]

limitations?
prior injuries?
work schedule?
free time?
how much free weight?
what kind of free weight?

What are you afraid of?

forgot goals?
Diet?
Age?
Stature?