Then take GH 3 x week @ 10IU's per injection (1/2" needle) intra-muscular wait 30-60 min (no more than 60, I go about 40-45) then inject (1/2" needle) 50-80mcg's of IGF-1 LR-3 into the last muscle worked (ie: bis, tris, delt, pecs, traps, quads, or calves) split by side of your body (25-40mcgs left bi, 25-40mcgs right bi) then immediately drink your carbs (I prefer to use Karbolyn) followed by your protien drink.
When loading the IGF add .05cc or 5 ticks of bac water first and then add the igf. Dont shake or try to mix, the bac water will take away most of the sting associated with the AA water, and that way you get all the igf out of the barrel and needle and anything left is just bac water.