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As i always say to everyone that asks me in the Gym, How do i get big ? What is your workout program ? I answer back with a question to them, Do you have a diet ? and you know what ?, they always say yes 
When i ask them what did you eat yesterday or how many calories are you eating , they can't seem to recall or don't know how many calories they are suppossedly eating.
The sad fact of the matter is, even if you have a workout program by God ! You will not get big without a diet
. That's all i have to say on that one .
When i ask them what did you eat yesterday or how many calories are you eating , they can't seem to recall or don't know how many calories they are suppossedly eating.
The sad fact of the matter is, even if you have a workout program by God ! You will not get big without a diet
. That's all i have to say on that one .
