If you could workout with anyone on here, who would you choose?

[AFeedz]

seriously impressive for his age!

lol @ for his age

 

[bigbassturd]

If I can't go up in weight using at least 25s each time, I up my dose.

 

[-SD-]

Can i go on and never come off?

 

[-SD-]

lol @ for his age

Didnt you know everyone here squats north of 1000 lbs?

 

[goin on 4T]

but that's the whole point of fractionals and 2.5's. Adding 5 lbs or 2.5 lbs to your max is a new max...it could even mean a record to a competing PLer. It's also progression. And progression is what bodybuilding is all about.

I do it by increasing reps. When I get up to 10 reps at a certain weight I know to increase my max by 10-20lbs.
It works for me.

 

[goin on 4T]

If I can't go up in weight using at least 25s each time, I up my dose.

Lololol

 

[Strongbow]

^^^same kid did 700 a year later @ 15 yrs old.

Baby Beezekiel told me he could squat 500 from ass resting on his ankles for 5 or more. All BS aside he did pull a 585 pound dead last week but he just turned 16 so I told him he is still a pussy

Sent from my SCH-I535 using EliteFitness

 

[mrplunkey]

but that's the whole point of fractionals and 2.5's. Adding 5 lbs or 2.5 lbs to your max is a new max...it could even mean a record to a competing PLer. It's also progression. And progression is what bodybuilding is all about.

I feel that way too, but with 45's.

I didn't know the little weights fit on the Olympic bars. I'll have to test that out next time I'm in the gym.

 

[shirlene29]

I feel that way too, but with 45's.

I didn't know the little weights fit on the Olympic bars. I'll have to test that out next time I'm in the gym.

cmon really?

its a pretty common method of progression...I mean if you've had some time off or something and are returning to the gym, by all means make big leaps until you're close to where you left off but the 5lb added to max each time you do the lift is sort of the norm.

increasing reps and maybe even a whole nother set is another method but not the preferred method

 

[bigbassturd]

Lololol

Lololol!