If you could only do one exercise for bi's.....

[JG1]

What would it be?

For me, heavy incline curls. Regular b-bell curls don't do shit for me.

 

[revexrevex]

same

 

[Thaibox]

Deadlifts

or if I had to do a real bi lift, I would agree with you guys...inclines

 

[Exodus]

flipping a tire.

X

 

[psychedout]

Seated Dumbell curls....

 

[st8k_lover]

Heavy cable concentration curls just kill me

 

[notoriousQQ]

preacher curls give me a great pump.

 

[st8k_lover]

Notoriousqq I do cable concentrations from a preacher bench, WOW incredible pump and partner can add just a bit of help for those last few ass kicking reps

 

[casualbb]

preachers, no contest

 

[Lord_Suston]

deads or barbell curls. I'd rather go with Deadlifts though, hmm then again maybe a Yate's row. anything bu isolation moves

 

[notoriousQQ]

Yep, I do something very similar. Doesn't even take much weight to get an incredible pump and stretch. I rotate cables in occassionally.

Notoriousqq I do cable concentrations from a preacher bench, WOW incredible pump and partner can add just a bit of help for those last few ass kicking reps

 

[msboss]

preacher curls give me a great pump.

Ditto. Preacher curls really pump my biceps and I can feel the lift deep in the belly of my muscle.

msboss

 

[chanmanfoo]

heavy straight barbell.
foo

 

[louden_swain]

barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls
barbell curls barbell curls barbell curls barbell curls

probably the most basic builder out there. . .preachers are stressful on the forearms. . .especially when using heavy weights.

 

[c3ntrifug3]

Yeah, I agree on the preachers - my forearms hurt afterwards but they do feel great.

Probably preachers or drop sets on barbell.

 

[The_Eviscerator]

Barbell Curls or Hammer Curls... if done properly... these are all you need.

 

[sk*]

Barbell Curls.

I used to hate them for a while because I thought they were too hard on my joints, but if I do really slow and controlled reps they are awesome for bicep development.

-sk

 

[SofaGeorge]

EZ bar curls... no question.